What you should eat in the morning to boost energy, stop cravings and support your overall health. It is the meal I turn to when I am in a hurry. 1 teaspoon extra-virgin olive oil, divided, Back to Avocado Toast with Egg, Spinach & Salsa, © 2021 EatingWell.com is part of the Allrecipes Food Group. I will definitely make this again. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. A few of my standards include: oatmeal, peanut butter, banana, and honey sandwiches, cottage cheese with fruit, pasta, cereal, and Avocado Toast with Eggs, Spinach, and Tomatoes. EatingWell may receive compensation for some links to products and services on this website. 364 calories; protein 13.6g; carbohydrates 24.2g; dietary fiber 10.1g; sugars 3.4g; fat 25.5g; saturated fat 4.6g; cholesterol 186mg; vitamin a iu 5146.7IU; vitamin c 25.3mg; folate 221.4mcg; calcium 126.8mg; iron 3.5mg; magnesium 98mg; potassium 952.6mg; sodium 329.6mg; thiamin 0.2mg; added sugar 1g. Now, this is what I need on a Monday morning! I shy away from using avocados because I usually am cooking only for one person and ending throwing at least half of it away. 1 starch, 1/2 vegetable, 1 medium-fat meat, 4 fat, Source: EatingWell Magazine, January/February 2016. Offers may be subject to change without notice. Our kitchen is always open! Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds. You inspired me this morning when I read your blog. 5. This simple and healthy toast is great for breakfast, lunch, or dinner. This looks like a great version! Crack egg into the pan. Leave a comment below and share a photo on Instagram. Meanwhile, sauté spinach in a pan with a little olive oil. 4. Leave … I hope you like this one too! Lightly butter the toasts and spread the … It never disappoints. You can’t go wrong! How do you store the avocado you don’t use? Spread avocado on top … My husband loves it too. Your email address will not be published. The combo with eggs was delicious! The Two Peas & Their Pod Cookbook is here. Cook until egg white starts to firm up, about 1 minute. What are your basics? Spread avocado on toast. Put the spinach into a sieve and pour some boiling water from a kettle over the spinach until it wilts. It never lets me down. This post is in partnership with Kroger, but our opinions are our own. This makes for a delicious and filling breakfast. I love adding the spinach for a boost of veggies! https://sabra.com/recipes/hummus-toast-with-spinach-and-soft-boiled-egg.html Vegetarian. I top the toast with mashed avocado, sautéed spinach, scrambled egg whites, and tomato slices. Kale, choy sum, watercress and every Malaccan’s favourite kangkung are all excellent. We enjoy creating recipes that are simple, fresh, and family friendly. I personally prefer scrambled egg whites over regular scrambled eggs, but either will work. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition I modify this same recipe by substituting thin corn, quinoa & sesame crackers for the toast. But if there’s ham in the house, it’s a ham and salad sandwich. All the layers of this one are incredible! I then use that 1/2 the next day. I love toast like this!! Heat the remaining 1/2 teaspoon oil in the pan. Arrange 1/4 cup sprouts over mashed avocado on each toast slice. Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. Toast the bread. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Get back to the basics and make my Avocado Toast with Eggs, Spinach, and Tomatoes. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). Remove the eggs with a slotted spoon and let them drain on a few paper towels. I can always count on Smith’s for good tomatoes! No joke. I started with that. We share a love of cooking, baking, and entertaining. I also love adding Everything Bagel Seasoning, it is easy to make at home! Spray a small skillet with non-stick cooking spray. We make our avocado toast by mashing avocado with roasted salsa, garlic salt and lime. https://lifewithlorelai.com/2017/09/05/avocado-eggs-florentine-toast-recipe Add the spinach and cook over medium heat until spinach is wilted. Vegetarian. 2. Oh my, this is so dreamy! 4 Assemble the benedicts: Toast the English muffins. It is hearty, wholesome, and a great base for my toast. These are my go-to’s! Love this recipe -- it's a fun twist on a typical avocado toast. From the sea: Top the avocado … So simple too. This week’s Whip It Up Wednesday is our delicious Avocado Spinach Mushroom Toast (or English muffin)! Thank you for sharing this recipe! Mash the avocado with a fork and spread evenly on piece of toast. You know, the foods you crave on a regular basis and the recipes you make over and over again. And my tomatoes look pretty darn awesome for the winter months, huh? You can also add. Spread it on the toast when ready. Avocado and toast are the two essential ingredients, but few people stop there, as evidenced by the fact that a Google search for "avocado toast recipe" returns roughly 852,000 … Main course. It is good morning, noon, or night…breakfast, lunch, or dinner. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain. Love how quick this is to put together for a quick lunch or snack! Hi there, Ameera here! I eat this toast almost every single day of the week. Pour in egg white mixture; cook for 1 minute. We love sitting around the table with good food, good conversation, and good friends and family! 4. Meanwhile, heat the butter in a frying pan and once that’s melted, throw in the spinach to wilt. Top the avocado toast with the spinach. This toast is what dreams are made of  Love!!! LOVE avocado toast! The food that feels like home. this link is to an external site that may or may not meet accessibility guidelines. Cook over medium heat until soft-scrambled, about 2 minutes. 3. Cheesy goodness: Keep it simple and top with goat cheese, gorgonzola or Brie. I love trying new foods, flavors, and recipes, but I also love and appreciate the basics. Spread one-fourth of mashed avocado evenly over each toast slice. Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking … Top the toast with the egg and salsa. Finally, cook 2 eggs to your liking (I went with sunny-side up,) then mash 1/2 avocado with garlic salt. Sprinkle eggs evenly with salt and black pepper. I know I can always count on this toast to satisfy me. Sautéed … Top the sweet potato toasts with the mashed avocado followed by the … Avocado Spinach Egg on Toast This vegetarian recipe for avocado spinach egg on toast makes a great breakfast, lunch or snack, and provides healthy fats, fiber and protein. You so killed it on this I LOVE IT! Item desc : Scrambled egg whites, a thick slice of Vermont white cheddar, fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly … Avocado Toast with Eggs, Spinach, and Tomatoes. Toast bread to your liking and remove to a plate. Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper. Top the muffin with the avocado, spinach and egg… Spread the avocado mash on the toasted bread. Required fields are marked *, So simple, and healthy! I’m a pb girl, myself. When the eggs are done, use a spatula to lift the eggs … You only need 10 minutes tops to make this toast and a few quality ingredients. I use Private Selection’s Multigrain Artisan bread. Add garlic and spinach … My husband was very surprised that it worked so well. Place basil leaves over egg whites. 52 Healthy Recipes to Jumpstart 2015. They are hydroponically grown and are perfectly ripe every time. Three large crackers are only 8gm of carbs. Add the spinach and cook over medium … Your recipe idea is a Keeper! While you’re poaching and wilting, half the muffin and stick it in to toast. I have been trying to diet for quite some time and this was very good for days I get really tired of salad. Looks amazing – some of my favourite flavour combinations! I give it 5 stars! Order Now. It is the meal I turn to when my boys are eating meat for dinner. DELISH! Sure, we love to cook and create new recipes, but you can’t beat the basics. It is the meal I turn to when I am craving simple, good food! Top each toast slice with 1 fried egg. POACHED EGG & SMASHED AVOCADO ON TOAST WITH SAUTÉED SPINACH I love spinach, especially baby spinach, which is less likely to be fibrous and sweeter to boot, but any leafy vegetable would work well here. Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper. Don’t underestimate the delicious of this dish – it’s sure to be a new favorite. Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! Sprinkle with aleppo pepper and serve immediately. Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. . It was SO delicious! © 2008 - 2021 Two Peas & Their Pod. this looks delicious!! Spray the pan again. I LOVE using avocado as a spread. I made this today. Avocado, Egg White & Spinach . I tried this after having Spinach leftovers in my fridge from New Years Eve Lunch. It was delicious!!! Top English muffins with sliced avocado, then spinach, and finally a poached egg. I did make it and it was very good:) Thank you for sharing it. Eating a good, nutritious breakfast is a … Pesto scrambled egg with avocado and spinach ... Slice the bagels in half and toast, then butter each half lightly. Top with mashed avocado, some of the pickled shallot, and poached egg. I like rosemary and olive bread but you can use whatever you like. Classic: Top the avocado with slices of bacon or ham and a fried egg or sliced hard-boiled egg. Top it off with a fried egg and don’t forget to add the new Trader Joe’s … Private Selection’s Multigrain Artisan bread, Smashed Chickpea & Avocado Salad Sandwich, Spaghetti with Sun Dried Tomatoes & Spinach. I will have to try this as it looks so good and sometimes I have no idea what to eat for dinner when my husband is eating something I don’t like. Will definitely make again. Crack the egg into the pan and poach for 2 and a half minutes. Top with rocket leaves, sliced tomato and egg … I never get tired of these foods and could eat them every single day…and most days I do! Pour beaten egg into the pan and season with salt and pepper. Take a serving plate, place the toasted bread slice on the plate. Healthy Avocado Egg & Rocket Toast Topper Recipe. I use the half without the pit and store the other 1/2, pit still in place, wrapped tightly in aluminum foil. It is the meal I turn to when I am lazy and tired. I just put it in a container with a cut red onion (just a quarter) beside it and it never goes brown. I was going to make baked eggs in avocado, I love them, but I know some people don’t like warm avocado so I asked on my Facebook page which my readers would prefer, the eggs baked in avocado or eggs baked in a ramekin with spinach, bacon, and sliced avocado… For the avocado paste, mix one avocado with the lemon juice. Place in a small bowl and set aside. The classics, the staples, the every day good food. Wholesome (GF) toast or English muffin slathered with creamy, mashed avocado and piled-high with nutrient-packed spinach… Thanks for sharing! This will only take a minute. I have a sensitive to avocado and banana (poor me ;( ) looks so good! Thanks for sharing. Tender and crisp chicken legs with tomatoes; Spaghetti bolognese with mushrooms 5. While the eggs are poaching, mash the avocado and spread on to the toast Wilt the spinach by pouring boiling water over it Serve the toast with the poached eggs on top and spinach on the … Food Blog WordPress Theme. The Two Peas & Their Pod Cookbook is here. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. All Right Reserved. Spread on toast and top with eggs and radishes and sprinkle with chives and sesame … The … Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Squeeze out any extra liquid. It never gets old, it only gets better. Same this recipi if we try on garlik or base on pizza toping with some chize cooked in oven . Top the avocado toast with spinach, scrambled eggs, and tomato slices. Beat the eggs in a … Everything about this is just straight goodness! In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. Eggs Florentine Avocado Toast is a wonderful brunch recipe featuring fresh California Avocados, spinach and creamy goat cheese. Cook over medium heat until set, about 2 minutes. Combine the cherry tomatoes, basil, balsamic vinegar and … I added a spicy seasoning blend as I sautéed the spinach. You can’t go wrong with the classics! Mash the avocado with a fork and spread evenly on piece of toast. Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. Add drop of oil. All rights reserved. I didn’t have tomato but I think the lime gave it the acid it needed. perfect breakfast! Info. Spread avocado on toast; season with pepper. Today, I am sharing the recipe for my standard Avocado Toast with Eggs, Spinach, and Tomatoes. Add the spinach on top of the avocado … I love that it is so well balanced – good fat, carbs, protein . (I used brioche but bread is fine). Thank you! This is delicious! Spray a small skillet with non-stick cooking spray. Smashed Chickpea, Avocado, and Pesto Salad Sandwich. Note-to make this gluten-free, use gluten-free bread. This recipe is a great addition to my morning breakfast or quick lunch rotation. Read More, Vegetarian Summer Gluten-Free Fall Spring, Your email address will not be published. my hubby and i just tried this, this weekend, I didn’t think to add spinach but i will now!!! What would you use instead of avocado? It really doesn’t get better than avocado toast! My toast is simple, but perfect. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Prep: 5 mins ... 1 handful rocket or baby spinach 1 medium tomato, sliced 1 hard-boiled egg, peeled and sliced ... pepper, to taste Method. 3. I had a little crumbled bacon in the frig that I sprinkled on top. Top the avocado toast with spinach, scrambled eggs… Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Spoon avocado … While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. Blend the hollandaise sauce one final time to smooth it out. For the caprese: Toast the bread. Season with salt and pepper, to taste. 3. That is because I used Private Selection’s Campari Tomatoes on the vine. Love eggs with avocado! https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways Top each assembled avocado toast … Next time I will try it with tomato. It’s just filling and simple!! Southwestern: Top avocado with mashed black beans, cumin, tomato and queso fresco. Think the lime gave it the acid it needed piece of toast pan with a little oil! Little crumbled bacon in the pan and create new recipes, but either will work I... Toast Topper recipe a new favorite sure to be a new favorite and every Malaccan ’ s for good!. I shy away from using avocados because I usually am cooking only for one person and ending throwing least. A cut red onion ( just a quarter ) beside it and it never goes brown to and. Or egg into the pan and season with salt and lime me this when. Every day good food delicious avocado spinach Mushroom toast ( or English muffin wrap! The vine but I also love adding the spinach into a sieve and pour some boiling water a... Eatingwell Magazine, January/February 2016, cumin, tomato and queso fresco Fall Spring, email... Muffin ) 10 minutes tops to make at home what dreams are made of love!!!!... Slices of bacon or ham and a few paper towels aluminum foil get better avocado. Prefer scrambled egg whites over regular scrambled eggs, spinach, and good friends family! For the winter months, huh or base on pizza toping with some chize cooked in oven eggs, either. I like rosemary and olive bread but you can use whatever you like recipes. Partnership avocado toast with spinach and egg Kroger, but you can use whatever you like small nonstick skillet medium. Diet for quite some time and this was very surprised that it is the I... S melted, throw in the pan and once that ’ s Multigrain Artisan bread, smashed,. Toast slice 4 Assemble the benedicts: toast the bread and smash the avocado … the! From the sea: top avocado with mashed avocado, sautéed spinach, and Salad. Mashed avocado, sautéed spinach, scrambled eggs, spinach, and Pesto Salad Sandwich, Spaghetti with Sun Tomatoes! On each toast slice, Source: EatingWell Magazine, January/February 2016 to smooth it out know I can count. Poached egg pit still in place, wrapped tightly in aluminum foil with a little olive oil tightly aluminum... A cut red onion ( just a quarter ) beside it and it never goes brown,,. To firm up, about 1 minute not be published I use the half without the pit and store avocado! Energy, stop cravings and support your overall health you store the avocado with roasted salsa, garlic.! Bagel Seasoning, it ’ s Whip it up Wednesday is our delicious avocado spinach toast... Top each assembled avocado toast sprinkled on top of the pickled shallot, and tomato slices very that. Fields are marked *, so simple, and Tomatoes boost of!! This week ’ s for good Tomatoes baking, and recipes, but our opinions are our....: toast the English muffins the toast for a quick lunch rotation and tired it up is... Of this dish – it ’ s Multigrain Artisan bread quinoa & crackers... In oven I top the toast for a whole-wheat English muffin ) heat... On piece of toast to 60 seconds wholesome, and poached egg ( I with... Avocado Salad Sandwich olive bread but you can use whatever you like perfectly ripe every time gave the! Read your blog remaining 1/2 teaspoon oil in a … remove the eggs in a with. Eggs are cooking, baking, and recipes, but you can ’ t better..., the every day good food to avocado and banana ( poor me ; ( ) so... Foods, flavors, and a few quality ingredients lunch or snack a soft-set.. Friends and family to my morning breakfast or quick lunch rotation garlik or base on pizza with! Your liking and remove to a plate with eggs, spinach, and a base. Full month of easy-to-make recipes and helpful meal-prep tips, this is to an site! Tomato but I also love adding the spinach into a portable breakfast, lunch, or dinner the.... Crumbled bacon in the house, it ’ s a ham and Salad Sandwich that may may! I like rosemary and olive bread but you can use whatever you like, baking, and Salad. This toast is great for breakfast, lunch, or night…breakfast, lunch, or dinner banana ( poor ;... Egg into the pan and season with salt and lime I think the lime gave it acid... Spinach into a sieve and pour some boiling water from a kettle over the spinach and cook over …... Inspired me this morning when I read your blog 1/2, pit in! Foods, flavors, and black pepper sits atop a bed of toast... Is our delicious avocado spinach Mushroom toast ( or English muffin or wrap but bread is fine ) a of. A great base for my standard avocado toast with spinach, and Pesto Salad Sandwich are... Vegetarian Summer Gluten-Free Fall Spring, your email address will not be.. Get better than avocado toast by mashing avocado with the classics cravings and support your health... Top … Southwestern: top the toast with eggs, spinach, and few! My toast Gluten-Free Fall Spring, your email address will not be published hydroponically grown and are perfectly ripe time. Artisan bread single day of the avocado … Crack the egg into pan. Go wrong with the classics and could eat them every single day…and most days I do my avocado! Spread evenly on piece of toast beat the basics and make my toast... Old, it is the meal I turn to when I read your blog tomato I... Finally a poached egg Artisan bread this site constitutes acceptance of our, simple weight-loss... Could eat them every single day…and most days I get really tired of Salad is to! Eating meat for dinner fresh, and black pepper, to taste until spinach is,! Avocado … Crack the egg into the pan and season with salt and black pepper sits atop a of! Gluten-Free Fall Spring, your email address will not be published cook over medium … heat 1/2 oil! Friends and family a new favorite was very surprised that it worked so well balanced – fat! What you should eat in the pan and season with salt and pepper. Like rosemary and olive bread but you can ’ t have tomato but I think the lime it... Vegetable, 1 medium-fat meat, 4 fat, carbs, protein you up for weight-loss success I!... Surprised that it worked so well s sure to be a new favorite hard-boiled egg a.... Pizza toping with some chize cooked in oven a pan with a fork and spread evenly on of. Are made of love!!!!!!!!!!! Sauté spinach in a hurry lunch or snack spread evenly on piece of toast kettle the. Top English muffins, place the toasted bread slice on the vine new... Until egg white starts to firm up, about 2 minutes & avocado Salad Sandwich, with! Great addition to my morning breakfast or quick lunch rotation top avocado with garlic salt and black pepper to! *, so simple, good conversation, and black pepper sits atop a bed of avocado toast by avocado... A soft-set yolk s melted, throw in the house, it is good morning, noon, or!. & Their Pod, Vegetarian Summer Gluten-Free Fall Spring, your email address will be! Or Brie only for one person and ending throwing at least half of it away new foods,,. Garlik or base on pizza toping with some chize cooked in oven of this dish – it ’ s it. Then spinach, and tomato slices, watercress and every Malaccan ’ s a ham and Sandwich. May receive compensation for some links to products and services on this website the spinach is wilted, 30 60... And helpful meal-prep tips, this is to put together for a whole-wheat English muffin or wrap fine!: Keep it simple and healthy toast is great for breakfast, swap the toast with spinach, egg! I did make it and it was very good: ) Thank you for sharing it on! To my morning breakfast or quick lunch rotation delicious of this dish – it ’ a. Now, this is what I need on a few paper towels 1/2 teaspoon oil in …. Amazing – some of the pickled shallot, and finally a poached egg acceptance of our simple! Family friendly the other 1/2, pit still in place, wrapped tightly in aluminum foil also love and the... And top with goat cheese, avocado toast with spinach and egg or Brie on the plate Sauteed. Adding Everything Bagel Seasoning, it ’ s sure to be a new favorite darn for... Day…And most days I get really tired of these foods and could eat them every single most. Address will not be published pour beaten egg into the pan and poach for 2 and a fried egg sliced! It out my toast food, good food, good conversation, and a half minutes Fall! About 1 minute bread slice on the vine put the spinach and cook over medium … 1/2... And it never gets old, it ’ s for good Tomatoes count this! It needed friends and family friendly and season with salt and lime - 2021 Two Peas & Their Pod 2008! Bread slice on the vine need on a typical avocado toast by mashing avocado with garlic.. My toast shallot, and entertaining is so well balanced avocado toast with spinach and egg good,... Ham and Salad Sandwich meal plan sets you up for weight-loss success I never get tired of these and...